Perimenopause Met The Wrong Girl Gang!
She showed up uninvited, took the sleep, the glow, the waistband, the words mid-sentence and our sanity. She came for all of us; and instead of accepting it - we built PAUSE+. 6 formulas. One for every symptom she thought she could get away with.
Trending Symptoms
"I thought my bloating was IBS. Spent a fortune on gut health stuff. 6 weeks in and i'm definitely seeing some results!"
"I was scratching my arms raw for months. Changed my washing powder how many times! Perimenopause is definitely a journey but these do work "
Our girls living their best lives
Our founder Paige on creating Pause +
When perimenopause started throwing a million different symptoms at me at once, I felt completely lost in the supplement aisle. I was so tired of trying random bottles of things and just hoping for the best. I didn't want guesswork; I wanted real support. So, I created the exact thing I needed. PAUSE + is just the good stuff - ingredients you can actually understand and trust. It's honest, simple support for the girls navigating this wild shift.
This isn't just a vitamin brand.
It's a girl gang that got fed up.
Our girls are in their 30s, 40s, and 50s. They're brilliant and funny and exhausted and furious and doing it all anyway. They came to us because they felt dismissed - by their GPs, by the supplement industry, by a world that still doesn't talk about perimenopause like the 7-year, life-altering experience it actually is.
Because when women share, women thrive.
We aren't just changing how you treat your symptoms; we’re changing how we talk about them. Dive into our video hub to access expert advice, masterclasses, and real conversations. Learn what’s happening to your body, find your people, and rewrite the narrative of your 30s, 40s, and 50s.
What's she throwing at you?
Pick your symptom, meet your formula. No guesswork.